Alvvays - After the Earthquake (166bpm)
WX at 8 PM (0) Jun 29 78.3 (25.7) 68.4 (20.2) 30.07 (1018) Calm RH 71
Odometer 25C: 354.3mi
TE 2.5/0.0. Load 41. Avg/Max Heart Rate = 127/134
The watch said recovery run, so I did short slow distance. Emphasis on slow and on proper heart rate. It was over 90% humidity this morning and a drop to 71% feels borderline heavenly in comparison even though the temperature is 8F higher. WX later this week is going to be unsafely hot and humid. I might run indoors now that I have access to an indoor track again.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.75 24:22 24:22 13:55 13:55 1.75
1.75 48:09 23:47 13:35 13:45 3.50
1.75 24:22 24:22 13:55 13:55 1.75
1.75 48:09 23:47 13:35 13:45 3.50
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