6.66mi, 82:22, 13 JUL 26, Lorton, Virginia

iThink:
The Beths - Knees Deep (156bpm)
Magnapop - Free Mud (170bpm)
The Get Up Kids, Ten Minutes (170bpm)

WX at 8 PM (0) Jul 13 80.8 (27.1) 60.4 (15.8) 30.13 (1020) SE 6 RH 50
Odometer 25C: 364.4mi Odometer 26A: 16.7mi
TE 4.0/0.0. Load 121. Avg/Max Heart Rate = 140/153

It was cooler than I expected, but was getting this in before it gets beastly hot later this week. Standard distance, it's been a while. Today felt pretty good, though. I'm sure taking yesterday off and my inconsistent training has been a factor.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 26:14 26:14 12:40 12:40 2.07
1.26 41:39 15:25 12:14 12:30 3.33
1.26 57:28 15:49 12:33 12:31 4.59
2.07 82:22 24:54 12:02 12:22 6.66