4.21mi, 52:23, 27 JUL 26, Lorton, Virginia

iThink:
The Beths - Knees Deep (156bpm)

WX at 8 PM (0) Jul 27 83.3 (28.5) 67.5 (19.7) 29.76 (1007) Calm RH 59
Odometer 26A: 20.9mi
TE 3.3/0.0. Load 87. Avg/Max Heart Rate = 138/148

Definitely feel better running on newer shoes. I was hoping to get to 400mi on the old ones, but no such luck. Those had given up the ghost and they were definitely ready for retirement.

Not hard but not easy - not quite junk as I'm still trying to build base and get smoother turnover in preparation for the Dulles 10K in about a month.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.11 26:49 26:49 12:43 12:43 2.11
2.10 52:23 25:34 12:10 12:27 4.21