6.13mi, 78:24, 11 JUL 26, Lorton, Virginia

iThink:
The Beths - Future Me Hates Me (137bpm)
The Beths - Knees Deep (156bpm)

WX at 10 PM (2) Jul 11 78 (26) 69 (21) 29.96 (1014) Calm thunder RH 74
Odometer 25C: 364.4mi Odometer 26A: 10.0mi
TE 3.3/0.0. Load 89. Avg/Max Heart Rate = 137/146

Very late start, but the watch was saying long run, so I ran about 6.1mi of LSD. Not bad, not fast, not optional as I have been getting a bit thicccccer lately.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.31 16:45 16:45 12:47 12:47 1.31
3.50 61:35 44:50 12:49 12:48 4.81
1.32 78:24 16:49 12:44 12:47 6.13