4.05mi, 54:17, 20 JUL 26, Lorton, Virginia

iThink:
Touché Amoré - Lament (167bpm)

WX at 7 PM (23) Jul 20 85.1 (29.5) 64.9 (18.3) 29.9 (1012) SE 9 RH 50
Odometer 25C: 368.4mi Odometer 26A: 16.7mi
TE 3.0/0.0. Load 54. Avg/Max Heart Rate = 132/140

I have slept poorly the last few days and I know I'm taking tomorrow off, so I went 4 miles very slow, very easy. I still feel beat up, though.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.03 27:31 27:31 13:33 13:33 2.03
2.02 54:17 26:46 13:15 13:24 4.05