nothing as I was watching extended highlights of the first two stages of this year's Tour de France.
WX at 9 PM (1) Jul 09 77 (25) 73 (23) 29.82 (1009) Calm
Row TE 2.9/1.0 Load 60
Avg/Max Heart Rate 131/154
Avg/Max/Normalized Power 125W/199W/125W
Total strokes 1040, Avg rate 22spm, Avg dist/str 9.59m
My ankles were tweaking a bit so I decided to row while watching cycling. If I ever feel sorry for myself on the erg, the cycling takes care of it as I watch guys absolutely crushing the TdF.
Splits
Distance: 10000
Time: 47:32.8
Avg/500m: 02:22.6
Drag Factor: 126
Per Mile: 00:07:39
SGMT AGGREGT PERLAP PER500m AVG500m DIST
2000 09:22.4 9:22.4 02:20.6 02:20.6 2000
2000 18:43.8 9:21.4 02:20.4 02:20.5 4000
2000 28:38.1 9:54.3 02:28.6 02:23.2 6000
2000 38:13.2 9:35.1 02:23.8 02:23.3 8000
2000 47:32.8 9:19.6 02:19.9 02:22.6 10000
2000 09:22.4 9:22.4 02:20.6 02:20.6 2000
2000 18:43.8 9:21.4 02:20.4 02:20.5 4000
2000 28:38.1 9:54.3 02:28.6 02:23.2 6000
2000 38:13.2 9:35.1 02:23.8 02:23.3 8000
2000 47:32.8 9:19.6 02:19.9 02:22.6 10000
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