5.55mi, 48:45, 18 JUN 14, Kabul, Afghanistan

Today is day 208 of the campaign.

iThink:
Hüsker Dü, "New Day Rising"

WX at Noon (16) Jun 18 77 (25) 26 (-3) 29.83 (1010) NNE 25G43

Odometer 14A: 145.0mi

Z4. Average/max heart rate = 152/171

Today is one of the few days I decided to go for the accurate distance computation. I wasn't sure how I was going to feel, and my legs were pretty dead at the start, but I decided to stick it out, and sped up entirely faster than I thought I would - culminating in a very hard last mile. I was pleasantly surprised - but I know my right foot is going to feel it later, in a bad way.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:55 09:55 08:56 08:56 1.11
1.11 19:43 09:48 08:50 08:53 2.22
1.11 30:08 10:25 09:23 09:03 3.33
1.11 39:40 09:32 08:35 08:56 4.44
1.11 48:45 09:05 08:11 08:47 5.55