4.44mi, 41:27, 25 JUN 14, Kabul, Afghanistan

Today is day 215 of the campaign.

iThink:
Bear McCreary, "Apotheosis"

WX at 7 AM (11) Jun 25 93 (34) 19 (-7) 29.80 (1009) NNW 12G23 RH 6

Odometer 13B: 390.5mi

Z3. Average/max heart rate = 152/160

Easy run after yesterday's burner on the dreadmill. This is one of the very few times I'll run during the day here, I suspect, until it gets cooler. Otherwise, I may just use my rest days as day to run in the heat for heat acclimatization. Using map-correct distances rather than what's being rendered in the GPS, I'm not going as slowly as I think on a day like today.

Also, 6% relative humidity. Yow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 10:22 10:22 09:20 09:20 1.11
1.11 20:43 10:21 09:19 09:20 2.22
1.11 31:13 10:30 09:28 09:22 3.33
1.11 41:27 10:14 09:13 09:20 4.44