5.55mi, 55:38, 20 JUN 14, Kabul, Afghanistan

Today is day 210 of the campaign.

iThink:
Los Campesinos!, "Hate for the Island"

WX at 3 PM (19) Jun 20 75 (24) 24 (-4) 29.85 (1011) NNE 20G39 RH 15

Odometer 13B: 380.7mi

Z3. Average/max heart rate = 144/152

After my fun-filled food poisoning episode yesterday from the chow hall, I decided to sleep in most of yesterday, and then tried to get in a run tonight. It was indistinguished, and somewhat flatulent. It's better than doing nothing, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.55 55:38 55:38 10:01 10:01 5.55