5.35mi, 50:14, 10 JUN 14, Kabul, Afghanistan

Today is day 200 of the campaign.

iThink:
Hilary Duff, "Wake Up"

WX at Noon (16) Jun 10 75 (24) 14 (-10) 29.97 (1015) NNE 23 RH 9

Odometer 13B: 365.4mi

Z3. Average/max heart rate = 148/164 (which I think is a glitch reading)

Recovery run, but not a very easy recovery run. Today was a day to run base mileage without running very easy. As usual, I felt rough through the first two and a half miles, then was settled by the third and felt much more consistent. My mile 4.5, though, my legs were pretty tired, which might be an indicator in itself.

Also, for fucking once, a day when I'm not starting my run at 11:45pm.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 19:01 09:36 09:36 09:31 2.00
1.00 28:18 09:17 09:17 09:26 3.00
1.00 37:30 09:12 09:12 09:22 4.00
1.00 46:56 09:26 09:26 09:23 5.00
0.35 50:14 03:18 09:26 09:23 5.35