Today is day 213 of the campaign.
iThink:
The Bats, "Up to the Sky"
The Bats, "Straight Image"
WX at 5 AM (9) Jun 23 86 (30) 23 (-5) 29.85 (1011) N 29
Odometer 13B: 380.9mi
Z4. Average/max heart rate = 159/174
This is the first workout I've done in a great long while - or so it seems after I've been sick. Instead of running, I decided to get on the erg, although I was saving the GHD situps for some other day. I felt okay, mostly. This was not a particularly slow or fast erg, but was my usual zone 3 start, and zone 4 hold to zone 5 finish. At least the room was air conditioned.
Hopefully I'll figure out what I'm eating that's going right through me. Yay.
Splits
Distance: 10000
Time: 43:38.5
Avg/500m: 02:10.9
Drag Factor: 107
Per Mile: 00:07:01
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