Today is day 203 of the campaign.
iThink:
Tommy Keene, "Running For Your Life"
Hilary Duff, "Come Clean"
WX at 1 PM (17) Jun 13 75 (24) 37 (3) 29.83 (1010) SSE 3 RH 25
Odometer 13B: 365.6mi
Z4. Average/max heart rate = 162/170
I figure, while I'm trying to burn away the corn on the outer edge of my right foot, that I shouldn't aggravate it by running on it. Thus, I decided to erg 10,000, and then followed it up with 4x10 GHD situps. The GHD bench here is pretty ratty, but beggars can't be choosers, and there's only one here.
This week went by fast, but I don't get shit done when I'm waiting on other motherfuckers to get shit in. My general ire has only increased as I wait on shit that's about three hours late. Or more.
Splits
Distance: 10000
Time: 43:27.3
Avg/500m: 02:10.4
Drag Factor: 114
Per Mile: 00:07:00
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