3.0mi, 27:57, 1 JUN 14, Kabul, Afghanistan

Today is day 192 of the campaign.

iThink:
Chris Richards and the Subtractions, "Don't Do Anything Tonight"

WX at 4 PM (20) Jun 01 62 (17) 42 (6) 30.06 (1018) ENE 3 RH 48

Odometer 13B: 356.7mi

Z3. Average/max heart rate = 150/157

Nothing long, as I was talking with the kids for a while tonight, and with the OPFOR Cdr, so I was left with less run than I would've liked. I have to get up early, so this wasn't going to be very long anyway.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:47 09:22 09:22 09:24 2.00
1.00 27:57 09:10 09:10 09:19 3.00