6.66mi, 57:57, 26 JUN 14, Kabul, Afghanistan

Today is day 216 of the campaign.

iThink:
The Connells, "Fun & Games"
Bear McCreary, "Refugees Return"
Bear McCreary, "The Shape of Things to Come"

WX at 2 PM (18) Jun 26 77 (25) 41 (5) 30.00 (1016) NNE 5 RH 27

Odometer 14A: 151.7mi

Z3 start, Z4 stretch, Z3 finish. Average/max heart rate = 156/172 (160-163 average during stretch)

I wasn't sure how I was going to feel today, but I decided to go 3.3 at just at Z4 threshold, and go relatively hard for the next 2.2 after that. I saved the last mile for cooldown to see if I don't feel as beat as I might otherwise.

In an unrelated piece of trivia, and not coincidentally as a proud veteran of the 7th Cavalry Regiment, I did note that today is the organizational day of the 7th Cavalry, albeit on the day the Regiment was mauled at Little Bighorn in 1876.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:57 09:57 08:58 08:58 1.11
1.11 19:57 10:00 09:01 08:59 2.22
1.11 29:46 09:49 08:51 08:56 3.33
1.11 38:51 09:05 08:11 08:45 4.44
1.11 47:01 08:10 07:21 08:28 5.55
1.11 57:57 10:56 09:51 08:42 6.66