6.14mi, 56:41, 9 JUN 14, Kabul, Afghanistan

Today is day 199 of the campaign.

iThink:
The Smiths, "Bigmouth Strikes Again"

WX at 4 PM (20) Jun 09 69 (21) 21 (-6) 29.97 (1015) N 20 RH 15

Odometer 14A: 139.3mi

Z3 start, Z4 finish. Average/max heart rate = 152/165

I probably should be using the true distance, but in some ways, after looking at the map plot, I realize how much GPS error is induced by running through narrow passageways. Today marked another run at the magic distance of 6.66mi, in no small part because of my generalized ire at someone whose lugubrious pace of work requires me to sit my fat ass waiting on him to fucking finish. That slowness is exacerbated by the generally window-licking, mouth-breathing character of the staff here.

It's easy for me to get motivated to run 6.66mi, even if I start at midnight. Also, mostly negative splits. I'm artificially backdating this to yesterday so I don't inadvertently mark a day off, which this most certainly wasn't.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 19:08 09:32 09:32 09:34 2.00
1.00 28:25 09:17 09:17 09:28 3.00
1.00 37:44 09:19 09:19 09:26 4.00
1.00 46:49 09:05 09:05 09:22 5.00
1.00 55:31 08:42 08:42 09:15 6.00
0.14 56:41 01:10 08:20 09:14 6.14