Today is day 221 of the campaign.
iThink:
Los Campesinos!, "Hate For the Island"
WX at 1 PM (17) Jul 01 82 (28) 28 (-2) 29.94 (1014) N 12G23 RH 13
Odometer 13B: 396.7mi
Z4. Average/max heart rate = 162/170
My right foot still hurts, although I suspect it's probably from residual chemical burns from using salicylic acid to burn off my corn on the right foot. It means the skin underneath is tender as shit, and a nice shade of angry red whenever I take my shoes off. This row was no exception, but I didn't want to chance a run with my right foot feeling the way it did.
I wasn't sure how I was going to feel, and was originally going to do an aerobic erg, but found that I was gunning to finish faster than 35:00, and was holding pretty steady from 160 upwards to about 170. I was working to balance speed and effort so I didn't go over 170, just to see how I was going to feel. I didn't think I needed to go zone 5 at the end, and didn't. It didn't take much more than five and a half minutes to break 160, and it steadily increased (barring a short dip around the 15 minute mark as I was transitioning to being fully warmed up. I think. I was holding pretty steady at just under 170 near the end, but that was because of the time goal.
Splits
Distance: 8000
Time: 34:56.5
Avg/500m: 02:11.0
Drag Factor: 100
Per Mile: 00:07:02
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