Today is day 222 of the campaign.
iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
Game Theory, "I've Tried Subtlety"
WX at 5 AM (9) Jul 02 89 (32) 32 (0) 29.88 (1012) NNW 14 RH 12
Odometer 13B: 397.0mi
Z4. Average/max heart rate = 158/170
Today was a measured start to see how much I could get in before I crossed anaerobic threshold, then to see how low I could hold below 160bpm before holding the pace I needed to finish under 44 minutes. I think this is mostly for my own mental unloading more than anything else, but I don't see a whole lot of other people erging for 10,000m in this place. Admittedly, some people think it's tedious as hell, but I'd much rather row than run on the treadmill.
Splits
Distance: 10000
Time: 43:52.2
Avg/500m: 02:11.6
Drag Factor: 114
Per Mile: 00:07:04
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