4.44mi, 40:08, 8 JUL 14, Kabul, Afghanistan

Today is day 228 of the campaign.

iThink:
Porter Robinson, "Language"

WX at 4 PM (20) Jul 07 77 (25) 24 (-4) 29.88 (1012) N 17 RH 14

Odometer 14B: 4.5mi

Z3. Average/max heart rate = 149/155

Easy run, but not as short as it was intended. I felt better, so I went longer. Yesterday wasn't a rest day as I was up late anyway. The relative effort and pace fit today's iThink better than last night's run anyway.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 10:01 10:01 09:01 09:01 1.11
1.11 20:07 10:06 09:06 09:04 2.22
2.22 40:08 20:01 09:01 09:02 4.44