7.77mi, 69:06, 12 JUL 14, Kabul, Afghanistan

Today is day 232 of the campaign.

iThink:
Tim Carleton & Darrick Deel, "Opus No. 1" (better known as the Cisco hold music)
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 3 PM (19) Jul 12 80 (27) 24 (-4) 29.91 (1013) NNE 18G30 RH 12

Odometer 14A: 171.8mi

Z3-Z4. Average/max heart rate = 158/169

Today was going to be a long slow run. Emphasis on slow, with a little less emphasis on long. I was thinking about going for another lap, but I decided that discretion was the better part of valor, and I'll save that for a few days from now. This past week has involved two rest days, one I didn't intend to take, and one I recognized that I had to take or bad things would happen.

I have the first iThink to blame from calling someone on a VoIP phone earlier today and being put on hold, and being at a computer while on hold and quick enough to think about Googling the song. And the rest is history.  It also makes a useful running mantra for a run that's deliberately run at zone 3 or so.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:55 09:55 08:56 08:56 1.11
1.11 19:46 09:51 08:52 08:54 2.22
1.11 29:39 09:53 08:54 08:54 3.33
1.11 39:34 09:55 08:56 08:55 4.44
1.11 49:23 09:49 08:51 08:54 5.55
1.11 59:14 09:51 08:52 08:54 6.66
1.11 09:06 09:52 08:53 08:54 7.77