6.66mi, 58:39, 4 JUL 14, Kabul, Afghanistan

Today is day 224 of the campaign.

iThink:
Porter Robinson, "Language"
Porter Robinson feat. Urban Cone, "Lionhearted" (Arty Remix)

WX at 4 PM (20) Jul 04 75 (24) 28 (-2) 29.88 (1012) N 15 RH 17

Odometer 13B: 403.7mi

Z4. Average/max heart rate = 160/172

I think I can finally retire this pair of shoes. This is my first run in a week, and while I like rowing, it's not the same as running. Today was much like any other run - I did not really loosen up until midway, by which time it was 3.33mi.

I was thinking maybe running 4.44mi was more appropriate given today, but I always get excited when I have the opportunity to run 6.66mi.

Customary one-lap cooldown was in effect.

Time to open the new box of shoes that have been waiting a week. Going over400mi is the usual trigger for replacement, but it's also been 11 months since I got these shoes, so it's time as well.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:36 09:36 08:39 08:39 1.11
1.11 19:07 09:31 08:34 08:37 2.22
1.11 28:49 09:42 08:44 08:39 3.33
1.11 38:09 09:20 08:25 08:36 4.44
1.11 47:34 09:25 08:29 08:34 5.55
1.11 58:35 11:01 09:55 08:48 6.66