Today is day 235 of the campaign.
iThink:
Jack Say, "Brass Bonanza"
WX at 5 AM (9) Jul 15 93 (34) 23 (-5) 29.85 (1011) N 12 RH 7
Odometer 13A: 171.9mi
Z3 first half, Z4 second half. Average/max heart rate = 155/169
I needed to get something in today as I finished up far too late to get a run in last night, and running during the middle of the day here is probably not a great idea. It had been a little while since I rowed, so I decided to get that in for today's work.
I truly have no idea what caused "Brass Bonanza" to drop into my head today. I'm not a Hartford Whalers fan, and that team has been gone for years. I have no explanation.
First 20 minutes was done to stay below anaerobic threshold while going at least 2:12/500m. From there out, it was to hold 2:12 without going into zone 5. The target time was 43:50, based on the computer and how I felt, so that's how I rowed.
Back to work.
Splits
Distance: 10000
Time: 43:49.3
Avg/500m: 02:11.5
Drag Factor: 105
Per Mile: 00:07:03
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