6.66mi, 63:37, 26 JUL 14, Kabul, Afghanistan

Today is day 246 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, "On A Good Day" (Jer Martin mix and original)

WX at 4 PM (20) Jul 26 75 (24) 66 (19) 29.97 (1015) SE 9 RH 73

Odometer 14B: 23.5mi

Z3. Average/max heart rate = 148/157

Today needed to be a long run, although I probably should've gone shorter than that. Today was an exercise in running totally aerobic, so I decided to see how it might go. I felt pretty bad the first three miles, and didn't really loosen up until the last two laps, although the times didn't really reflect. I was just burning lard, which this run did in spades, I'd like to think. I'll follow it up by having enough discipline not to go to Ramadan midrats.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:42 09:42 ----- 09:42 1.00
0.11 10:22 00:40 09:20 09:20 1.11
1.00 20:52 10:30 ----- 09:53 2.11
0.11 20:56 00:04 09:31 09:26 2.22
1.00 31:19 10:23 ----- 09:44 3.22
0.11 31:27 00:08 09:28 09:27 3.33
1.00 42:01 10:34 ----- 09:42 4.33
0.11 42:09 00:08 09:38 09:30 4.44
1.00 52:25 10:16 ----- 09:38 5.44
0.11 52:48 00:23 09:36 09:31 5.55
1.00 03:27 10:39 ----- 09:41 6.55
0.11 03:39 00:12 09:46 09:33 6.66