iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi and extended remixes)
WX at 3 PM (19) Jul 18 73 (23) 19 (-7) 29.80 (1009) N 17 RH 12
Odometer 14A: 183.2mi
Z3 first half, Z4 second half. Average/max heart rate = 160/172
I wasn't sure how I was going to feel about this, but as it turns out, after the first three, which was middling to unpleasant, quite all right. The end of the run was reasonably quick, but didn't feel that way, in spite of running well inside zone 4 at around 167-170bpm.
The change in timings below are an acknowledgement that I'll never get accurate readings, so I decided to fix my spreadsheet to reflect accurate readings.
About .3mi of walk and wogging to cool down afterwards. It was the prudent thing to do.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 ----- 09:14 1.00
0.11 09:33 00:19 08:36 08:36 1.11
1.00 18:36 09:03 ----- 08:49 2.11
0.11 19:04 00:28 08:34 08:35 2.22
1.00 28:27 09:23 ----- 08:50 3.22
0.11 28:57 00:30 08:54 08:42 3.33
1.00 38:04 09:07 ----- 08:47 4.33
0.11 38:33 00:29 08:39 08:41 4.44
1.00 47:31 08:58 ----- 08:44 5.44
0.11 47:57 00:26 08:28 08:38 5.55
1.00 56:50 08:53 ----- 08:41 6.55
0.11 57:14 00:24 08:22 08:36 6.66
1.00 09:14 09:14 ----- 09:14 1.00
0.11 09:33 00:19 08:36 08:36 1.11
1.00 18:36 09:03 ----- 08:49 2.11
0.11 19:04 00:28 08:34 08:35 2.22
1.00 28:27 09:23 ----- 08:50 3.22
0.11 28:57 00:30 08:54 08:42 3.33
1.00 38:04 09:07 ----- 08:47 4.33
0.11 38:33 00:29 08:39 08:41 4.44
1.00 47:31 08:58 ----- 08:44 5.44
0.11 47:57 00:26 08:28 08:38 5.55
1.00 56:50 08:53 ----- 08:41 6.55
0.11 57:14 00:24 08:22 08:36 6.66
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