7.77mi, 68:19, 21 JUL 14, Kabul, Afghanistan

Today is day 241 of the campaign.

iThink:
The Connells, "Try"
The Connells, "Fun & Games"

WX at 3 PM (19) Jul 21 77 (25) 17 (-8) 29.91 (1013) NNW 6 RH 10

Odometer 14B: 16.9mi

Z4, last 1.11mi at Z3 threshold. Average/max heart rate = 156/168

Today went by fast. The fact that today is 242 days since I left home is pretty amazing considering how busy I've been. That might also be the reason why this tour has gone by - because time flies when you're getting your nuts crushed fucking flat all the goddamn time.

Thus, I decided to get in a long run today - because I was going to choke someone out if I didn't. That's about why.

Last lap was run at recovery pace, which was still around 80% based on heart rate but much easier based on comparative level of effort.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:44 09:44 08:46 08:46 1.11
1.11 19:28 09:44 08:46 08:46 2.22
1.11 29:09 09:41 08:43 08:45 3.33
1.11 38:28 09:19 08:24 08:40 4.44
1.11 47:49 09:21 08:25 08:37 5.55
1.11 57:22 09:33 08:36 08:37 6.66
1.11 68:19 10:57 09:52 08:48 7.77