Today is day 243 of the campaign.
iThink:
Above & Beyond feat. Oceanlab, "On A Good Day" (Jer Martin mix)
Velvet Crush, "The Apple"
WX at 7 AM (11) Jul 23 98 (37) 21 (-6) 29.80 (1009) ENE 6 RH 6
Odometer 14A: 187.9mi
Z4. Average/max heart rate = 157/169
I've been meaning to do this for a long while but didn't really feel up to it until today. The dreaded 15,000 was something I said I was going to do this week but now I finally hit it, and surprisingly, it didn't feel that bad.
I did callus up my hands, so that probably won't feel too awesome - but at least I got it in, which is better than I can say about my Do Nothing But Eat day yesterday that I wasn't intended on doing.
Splits
Distance: 15000
Time: 1:06:50.0
Avg/500m: 02:13.7
Drag Factor: 100
Per Mile: 00:07:10
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