5.55mi, 49:21, 6 JUL 14, Kabul, Afghanistan

Today is day 226 of the campaign.

iThink:
R.E.M., "Driver 8"
Hilary Duff, "Wake Up"
Porter Robinson, "Language"

WX at 4 PM (20) Jul 06 73 (23) 26 (-3) 30.00 (1016) N 14 RH 17

Odometer 14A: 157.2mi

Z3 high. Average/max heart rate = 156/164

I was tired and was going to crash, but realized that I needed to get in a run or I'd be up all night shuttling back and forth to the latrine. So I ran. Not slow, but not fast - but not slow!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:48 09:48 08:50 08:50 1.11
1.11 19:46 09:58 08:59 08:54 2.22
1.11 29:39 09:53 08:54 08:54 3.33
1.11 39:32 09:53 08:54 08:54 4.44
1.11 49:21 09:49 08:51 08:54 5.55