4.44mi, 27:14+11:04, 17 JUL 14, Kabul, Afghanistan

Today is day 237 of the campaign.

iThink:
Delain, "Such A Shame"

WX at 4 PM (20) Jul 16 75 (24) 24 (-4) 29.85 (1011) N 12 RH 15

Odometer 14A: 176.4mi

Z4 first three laps, Z3 low finish.. Average/max heart rate = first three 164/159, last lap 151/152

First three were surprisingly fast. I don't know why I was so quick right off the start, but I was going to milk it for all it was worth and did for the first 3.33mi. I know that going that hard all the way to the end was probably a bad idea, so I used the last 1.11 as a cooldown, which is probably prudent. Today was a somewhat crappy day at the start - and involved ingestion of monster amounts of caffeine (as in 4x espresso shot + about 20 oz of weak-ass coffee, and 30 oz of super high-test (as in Peet's Major Dickason's Blend) coffee today). I needed to get some of that out of my system, and did with a run.

I can almost excuse the fact that I started at MIDNIGHT.  Yay. Dumbass.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:06 09:06 08:12 08:12 1.11
1.11 18:21 09:15 08:20 08:16 2.22
1.11 27:14 08:53 08:00 08:11 3.33
1.11 38:18 11:04 09:58 08:38 4.44