4.44mi, 44:49, 13 JUL 14, Kabul, Afghanistan

Today is day 233 of the campaign.

iThink:
Porter Robinson, "Language"

WX at 4 PM (20) Jul 13 77 (25) 21 (-6) 29.91 (1013) N 9 RH 12

Odometer 14B: 9.1mi

Z3 easy. Average/max heart rate = 140/149

Recovery run as my legs were pretty beat up after yesterday's almost-8 miler. I needed it as it was mostly to work lactate out of my muscles more so than anything else. Also, based on heart rate, it was also a lard burner run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 11:16 11:16 10:09 10:09 1.11
1.11 22:28 11:12 10:05 10:07 2.22
1.11 33:44 11:16 10:09 10:08 3.33
1.11 44:49 11:05 09:59 10:06 4.44