5.0mi, 49:12, 31 MAR 18, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"
Metallica, "Creeping Death"

WX at 11 AM (15) Mar 31 52.3 (11.3) 28.0 (-2.2) 30.35 (1027) Calm RH 39

Odometer 18: 159.0mi

Z3-Z4. Average/max heart rate = 145/162

Today almost didn't happen. I was feeling so out of sorts today that I didn't really want to go but I knew I needed to get one in. Dead legs, so I'm taking the rest of the days off until Tuesday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:14 12:14 10:07 10:07 1.21
1.29 24:54 12:40 09:49 09:58 2.50
1.29 38:01 13:07 10:10 10:02 3.79
1.21 49:12 11:11 09:15 09:50 5.00