9.4mi, 94:57, 17 MAR 18, Springfield, Virginia

iThink:
MaX, "Aim"
Philip Glass, "Pruitt Igoe"
"Johnny Hopkins On To Victory"

WX at 1 PM (17) Mar 17 42.8 (6.0) 18.9 (-7.3) 29.93 (1013) S 7 RH 37

Odometer 18: 126.0mi

Z4. Average/max heart rate = 150/171

Today's run was ugly with a hard zone 4 start for slow speed. I was still out of gas and forced myself to grind out two laps of the course, no matter how bad I felt. I also had enough pride to not walk any portion of something so short.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.85 27:51 27:51 09:46 09:46 2.85
1.86 46:54 19:02 10:13 09:57 4.71
2.81 75:23 28:29 10:09 10:01 7.52
1.91 94:57 19:34 10:15 10:04 9.43