4.08mi, 41:58, 18 MAR 18, Springfield VA

iThink:
Death Cab For Cutie, "Brothers On A Hotel Bed"

WX at 4 PM (20) Mar 18 56.5 (13.6) 17.1 (-8.3) 29.94 (1013) NW 7 RH 21

Odometer 18: 130.1mi

Z3. Average/max heart rate = 144/152

Easy recovery run. My legs were not on good shape but the last mile and a half were surprisingly quick for a run that I deliberately did not take above anaerobic threshold. I need to start doing pushups and situps again after taking most of last week off because I was so fucking beat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:24 12:24 10:20 10:20 1.20
0.84 20:35 08:11 09:44 10:05 2.04
0.84 29:48 09:13 10:58 10:21 2.88
1.20 41:58 12:10 10:09 10:17 4.08