5.51mi, 53:26, 8 MAR 18, Springfield, Virginia

iThink:
Bloody Beetroots and Greta Svabo Bech, "Chronicles of a Fallen Love"

WX at 6 AM (11) Mar 08 33.4 (0.8) 14.9 (-9.5) 29.89 (1012) W 9 WC 26 (-3) RH 46

Odometer 18: 91.0mi

Z3 high. Average/max heart rate = 150/172

Dead legs from lack of sleep and generally feeling run down. This has been a bad week, worse than most.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:16 12:16 10:08 10:08 1.21
1.29 24:54 12:39 09:48 09:58 2.50
1.98 43:49 18:55 09:33 09:47 4.48
1.03 53:26 09:36 09:20 09:42 5.51