3.0mi, 33:56, 6 MAR 18, Springfield, Virginia

iThink:
deadmau5 feat. Rob Swire, "Ghosts N Stuff"

WX at 6 AM (11) Mar 05 30.4 (-0.9) 9.5 (-12.5) 30.17 (1021) NW 10 RH 40

Odometer 18: 85.5mi

Z3. Average/max heart rate = 137/153

When I meant easy recovery run, I meant it. Limited distance, limited pace.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.00 33:56 33:56 11:19 11:19 3.00