642+10,000m on Concept2 Model D, 2:59.5, DATE, Springfield, Virginia

iThink:
none as I was watching the Princeton-Penn lacrosse game on TV while cranking away.

WX at 1 PM (17) Mar 21     34.0 (1.1)     30.6 (-0.8)     29.66 (1004)     NNW 9     light snow; mist RH 87 WC 26 (-3)

Odometer 14B: 411.0mi

Z3.  Average/max heart rate = 131/150

Given the heavy snow, there will be no run.  For that, I'm glad to have the erg.  The rest of the afternoon will be taken up with snow shoveling.

I didn't want to go hard, but I'd also preceded it with a 40/35/35/30 and 45/40/35/30 sequence of situps respectively.

Splits
Distance:    642
Time:    02:59.5
Avg/500m:    02:19.8
Drag Factor:    113
Per Mile:    00:07:30

Distance:    10000
Time:    48:31.3
Avg/500m:    02:25.6
Drag Factor:    113
Per Mile:    00:07:49