4.08mi, 43:38, 30 MAR 18, Springfield, Virginia

iThink:
Death Cab For Cutie, "Title and Registration"

WX at 6 AM (10) Mar 30 67.3 (19.6) 54.7 (12.6) 29.73 (1006) S 6 RH 63

Odometer 18: 154.0mi

Z3. Average/max heart rate = 126/156

I almost slept in. I had to force myself to get out the door. Glad I did, but it was fugly. At least it felt that way.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:30 13:30 11:10 11:10 1.21
0.84 22:27 08:56 10:39 10:57 2.05
0.84 31:37 09:10 10:55 10:56 2.89
1.20 43:38 12:01 10:01 10:40 4.09