6.66mi (6.15mi recorded), 57:11, 24 MAR 18, Springfield, Virginia

iThink:
Belinda Carlisle, "Mad About You" (yes.)
Motörhead, "The Ace of Spades"
The Connells, "Fun & Games"

WX at 1 PM (17) Mar 24 48.0 (8.9) 18.0 (-7.8) 30.19 (1022) NW 10 RH 29

Odometer 18: 136.7mi

Z4. Average/max heart rate = 158/172

Glad I waited until later in the day. Amazing, beautiful weather for a run. I was experimenting with pace and tempo and had better luck with a more fluid foot strike, although I've also taken my orthotics out and that markedly changes how the shoes react

The negative splits at the back end are particularly encouraging.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.35 12:35 12:35 09:20 09:20 1.35
0.63 19:08 06:33 10:23 09:40 1.98
1.29 30:42 11:34 08:58 09:23 3.27
1.66 46:20 15:38 09:25 09:24 4.93
1.22 57:11 10:51 08:53 09:18 6.15