9.2mi, 88:38, 10 MAR 18, Springfield, Virginia

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 1 PM (18) Mar 10 43.5 (6.4) 18.3 (-7.6) 30.02 (1016) SSE 9 RH 35

Odometer 18: 99.2mi

Z4. Average/max heart rate = 165/175

I deliberately did not go particularly hard but I was trying to avoid eating away what I ran today. Forgot to do the last split on time, though.

This past week has sucked royally.  Next week promises no better.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.76 26:29 26:29 09:36 09:36 2.76
1.89 44:23 17:54 09:28 09:33 4.65
4.55 88:38 44:15 09:44 09:38 9.20