10,000m on Concept2 Model D, 21:54/44:37.2, 20 MAR 18, Springfield, Virginia

iThink:
Leo Moracchioli, "Hello"

WX at      6 AM (10) Mar 20     37.9 (3.3)     33.3 (0.7)     29.81 (1009)     Calm     light rain RH 83

Odometer 14B: 411.0mi

Z3-Z4.  Average/max heart rate = 152/166

Light rain my ass.  I went outside and said "nope."

Then I cranked out 10km on the erg.  First 5km was fairly hard; the remainder was done much less ambitiously.

The amazing disappearance of March astounds me, personally.

Splits
Distance:    first 5000
Time:    21:54.0
Avg/500m:    02:11.4
Drag Factor:    123
Per Mile:    00:07:03

Distance:    overall 10000
Time:    44:37.2
Avg/500m:    02:13.9
Drag Factor:    113
Per Mile:    00:07:11