Aly & AJ, "Chemicals React"
Johnny Cash, "God's Gonna Cut You Down"
WX at 7 AM (11) Mar 13 32.9 (0.5) 18.1 (-7.7) 29.82 (1009) NNW 16G23 RH 54 WC 23 (-5)
Odometer 18: 105.8mi
Z4. Average/max heart rate = 157/173
Faster than usual, but also partly because of inconsistency over the last few days actually getting at it. Not sure what to think of these times as a result.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:32 11:32 09:37 09:37 1.20
0.63 17:12 05:40 08:59 09:24 1.83
0.64 23:38 06:27 10:05 09:34 2.47
1.29 35:30 11:51 09:11 09:26 3.76
1.65 51:01 15:31 09:24 09:26 5.41
1.21 61:31 10:30 08:41 09:18 6.62
1.20 11:32 11:32 09:37 09:37 1.20
0.63 17:12 05:40 08:59 09:24 1.83
0.64 23:38 06:27 10:05 09:34 2.47
1.29 35:30 11:51 09:11 09:26 3.76
1.65 51:01 15:31 09:24 09:26 5.41
1.21 61:31 10:30 08:41 09:18 6.62
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