4.09mi, 41:37, 26 MAR 18, Springfield, Virginia

iThink:
Leo Moracchioli, "Hello"

WX at 6 AM (10) Mar 26 27.5 (-2.5) 27.0 (-2.8) calm RH 97

Odometer 18: 145.8mi

Z3. Average/max heart rate = 144/160

I can't say I was feeling very motivated, but I needed to get something in on a matter of principle. If I didn't, I'd probably pay for it later, and in any event, I need to burn lard. As a result, any run is better than none, no matter how slow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:55 12:55 10:40 10:40 1.21
0.83 21:14 08:19 10:02 10:25 2.04
0.84 30:14 09:00 10:43 10:30 2.88
1.21 41:37 11:23 09:25 10:11 4.09