5.54mi, 55:09, 14 MAR 18, Springfield, Virginia

iThink:
Warren Zevon, "Johnny Strikes Up The Band"
Warren Zevon, "Roland the Headless Thompson Gunner"

WX at 6 AM (10) Mar 14 25.0 (-3.9) 18.1 (-7.7) 29.85 (1010) Calm RH 74

Odometer 18: 111.3mi

Z3-Z4. Average/max heart rate = 148/166

Not hard, but better than nothing at all. I didn't feel like I had to pry myself out of bed, but I wasn't very motivated to get out the door either.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.13 11:40 11:40 10:20 10:20 1.13
1.90 30:56 19:16 10:08 10:13 3.03
1.29 43:44 12:47 09:55 10:07 4.32
1.22 55:09 11:25 09:21 09:57 5.54