3,000m on Concept2 Model D, 13:18.5, 22 MAR 18, Springfield, Virginia

iThink: none.

WX at      6 AM (10) Mar 22     34.3 (1.3)     23.7 (-4.6)     29.9 (1012)     NW 14G23 RH 64 WC 24 (-4)

Odometer 14B: 411.0mi

Z3.  Average/max heart rate = 141/153

I was astoundingly lacking in motivation today and my legs were pretty sore.  First 1km was done at an abnormally high drag factor that turned out to be too high.  Next 2km was done in between that and my usual 110.  I still called it quits at 3km because I didn't feel like going any further.

Splits
Distance:    1000
Time:    04:24.0
Avg/500m:    02:12.0
Drag Factor:    173
Per Mile:    00:07:05

Distance:    2000
Time:    08:54.4
Avg/500m:    02:13.6
Drag Factor:    138
Per Mile:    00:07:10