5.35mi, 59:45, 16 MAR 18, Springfield, Virginia

iThink:
Throwing Muses, "Mania"
The Cure, "Taking Off"
The Smiths, "What Difference Does It Make?"

WX at 6 AM (10) Mar 16 27.3 (-2.6) 21.4 (-5.9) 29.8 (1009) Calm RH 78

Odometer 18: 116.6mi

Z3. Average/max heart rate = 139/153

Chronic dead legs all the way thru the run. They would not shake loose, period. I ground it out, but it's been a while since I've done a run where I'm so out of gas.

At least I burned some lard.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:06 13:06 10:55 10:55 1.20
1.29 27:47 14:41 11:23 11:10 2.49
1.65 46:41 18:53 11:27 11:16 4.14
1.21 59:45 13:04 10:48 11:10 5.35