4.09mi, 40:37, 28 MAR 18, Springfield, Virginia

iThink:
Velocity Girl, "Finest Hour"

WX at 6 AM (10) Mar 28 42.3 (5.7) 38.7 (3.7) 30.07 (1018) Calm RH 86

Odometer 18: 149.9mi

Z3. Average/max heart rate = 145/161

Not easy, but not particularly hard. I was somewhat surprised at the heart rates because I expected to go slower for what relative effort I was pushing. I also didn't run yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:26 12:26 10:17 10:17 1.21
0.84 20:30 08:04 09:36 10:00 2.05
0.83 29:13 08:43 10:30 10:09 2.88
1.21 40:37 11:24 09:26 09:56 4.09