6.26mi, 62:49, 31 DEC 17, Springfield, Virginia

iThink:
For Against, "Outside A Heart"

WX at Noon (17) Dec 31 21.0 (-6.1) -0.0 (-17.8) 30.38 (1028) NW 10 RH 39 WC 10 (-12)

Odometer 17B: 357.3mi

Z4. Average/max heart rate = 151/175

Snow and some ice on the ground, but I had to make up for the last few days, and so this required a run of some intensity. Or so I think. Hell of a way to wrap up a year that has not been particularly awesome, but could've been much worse.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:30 12:30 10:25 10:25 1.20
0.63 18:26 05:56 09:25 10:04 1.83
0.65 25:30 07:05 10:53 10:17 2.48
1.28 38:25 12:55 10:06 10:13 3.76
1.29 51:35 13:09 10:12 10:13 5.05
1.21 62:49 11:14 09:17 10:02 6.26