7.03mi, 77:25, 21 DEC 17, Springfield, Virginia

iThink:
The Caulfields, "The Kitchen Debate"

WX at 9 AM (14) Dec 21 32.5 (0.3) 23.9 (-4.5) 30.25 (1024) Calm RH 70

Odometer 17B: 314.8mi

Z3. Average/max heart rate = 139/157

The festival of LSD continues. Surprisingly, my knees don't hurt anywhere near as badly as when I'm going harder. I've also been more diligent about stretching afterwards.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 15:28 15:28 10:35 10:35 1.46
4.10 62:00 46:32 11:21 11:09 5.56
1.47 77:25 15:25 10:29 11:01 7.03