7.53mi, 76:02, 26 DEC 17, Springfield, Virginia

iThink:
The Smiths, "There Is A Light That Never Goes Out"

WX at 9 AM (14) Dec 26 30.2 (-1.0) 9.3 (-12.6) 30.48 (1032) Calm RH 41

Odometer 17B: 337.7mi

Z3. Average/max heart rate = 148/168

Slow day of wogging to prep for what I believe is going to be a day of heavy eating and also to make up for taking x-moose off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 15:27 15:27 10:26 10:26 1.48
1.41 30:24 14:58 10:37 10:31 2.89
1.62 47:13 16:48 10:23 10:28 4.51
1.61 62:24 15:11 09:26 10:12 6.12
1.41 76:02 13:38 09:40 10:06 7.53