3.18mi, 34:06, 5 DEC 17, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 6 AM (11) Dec 05 41 (5) 39 (4) 30.21 (1023) Calm RH 93

Odometer 17B: 265.6mi

Z3 low. Average/max heart rate = no accurate reading.

The HRM on the Garmin 235 did not properly register until right at the end of the run. Thus, I'm going to call it a recovery run as that's the level of intensity I was running. My legs were very tired, so nothing ambitious, just trying to work lactate out.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.02 11:29 11:29 11:16 11:16 1.02
0.94 21:22 09:52 10:30 10:54 1.96
1.22 34:06 12:44 10:26 10:43 3.18