7.31mi, 69:20, 3 DEC 17, Springfield, Virginia

iThink:
The Smiths, "Some Girls Are Bigger Than Others" demo from The Queen Is Dead 2017 reissue

WX at Noon (17) Dec 03 55.6 (13.1) 39.2 (4.0) 30.19 (1022) W 3 RH 54

Odometer 17B: 262.4mi

Z4. Average/max heart rate = 156/180

Weather was surprisingly good for being cold this morning but it got nice real fast and I took advantage of it. Still getting the hang of using the new Garmin ForeRunner 235. I do like it, though.

Dead legs at start, pretty bad but not the worst. By the midpoint I was good, but I have to pay close attention to it. The Garmin is saying to rest for 72 hours but I'm not taking that much time off.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.40 13:51 13:51 09:54 09:54 1.40
1.71 31:00 17:08 10:01 09:58 3.11
1.68 46:17 15:18 09:06 09:40 4.79
1.31 58:43 12:26 09:30 09:38 6.10
1.21 69:20 10:37 08:46 09:29 7.31