4.08mi, 39:14, 1 DEC 17, Springfield, Virginia

iThink:
The Smiths, "There Is A Light That Never Goes Out"

WX at 6 AM (11) Dec 01 48.0 (8.9) 36.9 (2.7) 30.16 (1021) NNW 6 RH 65

Odometer 17B: 255.1mi

Z3-Z4. Average/max heart rate = 148/170.

Dead legs. The Garmin is say rest for 36hrs. I believe it. I was toast last night.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:44 11:44 09:47 09:47 1.20
0.83 19:35 07:51 09:27 09:39 2.03
0.84 28:21 08:47 10:27 09:53 2.87
1.20 39:14 10:53 09:04 09:38 4.07